标签：瘦身
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用了很多瘦身的方法肚子还是瘦不下来，到底是怎么回事？
肚子总是很大，明明用了很多瘦身的方法肚子还是瘦不下来，到底是怎么回事？ 要当心了，这可能是内脏脂肪在“作怪”！ 一、内脏脂肪堆积，整个人显得大腹便便？ 我们今天讨论的内脏脂肪是什么？ 顾名思义，内脏脂肪是身体脂肪中的一种，不过与皮下脂肪（我们平时所了解的“肥肉”） 不同。它藏匿于我们的器官之中，给器官支撑和缓冲的作用，主要存在于腹腔内。 我们知道，腰腹部是……
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瘦身减肥有技巧，坚持做好“3不做、2坚持”，暴瘦不是梦
每个人都希望拥有一幅好身材，相当一部分女性会通过吃减肥药或节食的方式减肥，结果导致各种疾病缠身。然而减肥并没有捷径，管住嘴，多运动才能减掉脂肪。同时也要做好日常生活调理，牢记“3不做，2坚持”就能轻松瘦到两位数。 牢记哪“3不做、2坚持”让你暴瘦？ 1、不要大鱼大肉的吃 虽然现在的生活水平质量提高，但也不能大鱼大肉的吃。烹调食物时要以清淡为原则，如蒸煮……